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Choose Your Monster

1. How often do you feel overwhelmed by your thoughts?
Never
Sometimes
Often
Always
2. When a deadline approaches, what do you do?
Start early
Work consistently
Procrastinate
Panic last minute
3. What emotion do you struggle with most?
Guilt
Shame
Fear
Anxiety
Insecurity
4. How do you handle failure?
Move on quickly
Reflect and adjust
Avoid thinking about it
Dwell on it for a long time
5. How do you react to criticism?
Welcome it
Get defensive
Take it personally
Avoid situations where I’ll be criticized
6. What holds you back from taking action?
Fear of judgment
Feeling unworthy
Fear of failure
Lack of motivation
Doubting abilities
7. When you experience stress, how do you cope?
Stay focused
Overthink details
Shut down
Distract myself
8. What do you most often compare yourself to others about?
Success
Intelligence
Appearance
Social skills
Creativity
9. How do you feel about your abilities?
Confident
Need improvement
Constantly doubting
Feel like a fraud
10. What’s your biggest obstacle in making decisions?
Fear of wrong choice
Not feeling informed
Fear of others’ opinions
Overanalyzing
11. When faced with a difficult task, what’s your first thought?
I can do this
This will take forever
I’ll do it later
What if I fail?
12. What’s your relationship with perfectionism?
Aim for excellence
Things must be perfect
Struggle to finish
Overwhelmed by need for perfection
13. How do you respond to inner criticism?
Challenge it
Feel disheartened
Try to ignore it
Believe it
14. What’s your go-to method for handling stress?
Problem-solving
Distraction
Avoidance
Seek reassurance
15. What do you most often feel when thinking about your goals?
Excitement
Fear
Overwhelm
Indifference
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Your Monster Result

Doubt Devil

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